Weigh In record (no journal entry) for 04 February 2015
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60.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1410 kcal
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Fat: 27.02g | Prot: 49.20g | Carbs: 238.22g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Queso Cremoso Light, Carrefour Pan Tostado, Jamón Serrano. Lunch: Pollo (Apanado y Frito), Brillante Arroz Tres Delicias, Fideos de Arroz (Cocidos). Dinner: Kellogg's Cereales Special K, Pascual Leche Desnatada, Hacendado Leche Desnatada. more...
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1770 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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