Weigh In record (no journal entry) for 11 May 2023
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62.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 79.96g | Prot: 48.98g | Carbs: 99.50g.
Breakfast: Оливковое Масло, Салат Овощной. Lunch: Картофельное Пюре, ВкусВилл Фрикадельки Мини, Coffee Like Латте (300мл). Dinner: Яблочный Сок, Майонез, Глобус Сардельки, Глобус Паста с Курицей. Snacks/Other: Виски, Coca-Cola Кола. more...
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Losing 3.5 kg a Week
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