Weigh In record (no journal entry) for 11 May 2023
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 63.84g | Prot: 111.56g | Carbs: 45.20g.
Lunch: Rovagnati Prosciutto Cotto, Wasa Crunchy Twist Poppy Seeds. Dinner: Olio Extra Vergine di Oliva, Coop Scamorza Affumicata, Vitello Magro, Vitello Magro, Gran Pavesi Maxi Burger, Coop Scamorza Affumicata, Callipo Nduja di Spilinga. more...
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Gaining 2.8 kg a Week
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JonnyJoy's Weight History
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