Weigh In record (no journal entry) for 11 May 2023
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 65.35g | Prot: 75.48g | Carbs: 72.34g.
Breakfast: Сарафаново Творог Мягкий 5%, Племзавод Октябрьский Запеканка Творожная без Сахара с Изюмом. Lunch: Буше Латте, Буше Киш с Индейкой и Грибами. more...
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Losing 2.1 kg a Week
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