Weigh In record (no journal entry) for 11 May 2023
|
81 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 41.35g | Prot: 70.14g | Carbs: 259.03g.
Breakfast: Nissin Soklat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Opak, Sambal Matah, Ikan Panggang, Daun Singkong, Nasi Putih. Dinner: Nissin Soklat, Kue Cucur, Terong Goreng, Daun Singkong, Sambal Matah, Telur Dadar, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vannyliem2408's Weight History
|