Weigh In record (no journal entry) for 11 May 2023
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54 kg
Lost so far: 9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.07g | Prot: 70.76g | Carbs: 154.69g.
Lunch: Bakmi, Bakso Daging Sapi. Dinner: Es Podeng, Maicih Basreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.1 kg a Week
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