Weigh In record (no journal entry) for 04 February 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2830 kcal
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Fat: 85.93g | Prot: 104.98g | Carbs: 416.78g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mangas, Kiwi, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Habib's Pudim de Leite Condensado, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Lollo, Trio Nut's Tradicional, Danubio Queijo Processado UHT, Cream Cracker Água e Sal, Predilecta Goiabada, Piraquê Biscoito Agua Gergelim, Perdigão Peito de Peru Defumado, Wickbold Pão de Chia e Macadâmia, Cenouras, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Light. more...
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2849 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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