Weigh In record (no journal entry) for 11 May 2023
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 46.97g | Prot: 161.89g | Carbs: 246.61g.
Breakfast: Blaubeeren, Nöm Speisetopfen Mager. Lunch: Nöm Speisetopfen Mager, Blaubeeren, Olivenöl, Bulgur (Gekocht), Iglo Cremespinat Fix & Fertig, Biber Dolmasi, Tarhana Suppe. Dinner: Orangen, Blaubeeren, Nöm Speisetopfen Mager. more...
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Gaining 3.5 kg a Week
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Mete.Kahraman's Weight History
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