Weigh In record (no journal entry) for 11 May 2023
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77.3 kg
Lost so far: 23.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 15.84g | Prot: 37.17g | Carbs: 36.53g.
Breakfast: Савушкин Продукт Пудинг. Lunch: Оливковое Масло, Globus Лечо, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Булгур (Вареный). more...
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Gaining 3.5 kg a Week
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a.skills00's Weight History
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