Anasteyshin_'s Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

60.1 kg Lost so far: 3.0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1806 kcal

Fat: 99.08g | Prot: 70.76g | Carbs: 152.89g. Breakfast: Комо Сыр Гауда, Глобино Паштет Печеночный, Новое Дело Хлеб Бородинский. Lunch: Глобино Мясные Слайсы из Курицы, Жайвір Халва Горіховий Мікс. Dinner: McDonald's Биг Мак, McDonald's Чикен Макнаггетс, McDonald's Картошка Фри Большая. more...

1998 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Anasteyshin_'s Journal, 11 May 23

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