Weigh In record (no journal entry) for 11 May 2023
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.98g | Prot: 69.06g | Carbs: 123.00g.
Breakfast: Maçã, Prozis Oatmeal + Whey Protein Chocolate Chip, Continente Iogurte Natural, Crownfield Crunchy Muesli Chocolate. Lunch: Arroz Branco, Carne de Vaca Picada (90% Magro / 10% Gordo), Legumes Salteados. Snacks/Other: Tangerinas, Crownfield Crunchy Muesli Chocolate, Prozis Oatmeal + Whey Protein Chocolate Chip, Continente Iogurte Natural, Mercadona + Proteínas Flan, Mercadona + Proteínas Limão . more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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