Weigh In record (no journal entry) for 11 May 2023
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72.2 kg
Lost so far: 30.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 71.57g | Prot: 168.16g | Carbs: 248.02g.
Breakfast: Multipower Protein Delight, EVO Evobar (Milky Crisp), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Magnum Double Caramel, EVO Evobar (Vegan Choco Crisp), Neoh Hazelnut Crunch, Birnen, Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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