Weigh In record (no journal entry) for 11 May 2023
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 29.75g | Prot: 57.91g | Carbs: 135.02g.
Lunch: Tomates, DIA Chocolate Negro 74%, Pepino (Pelado), Hacendado Langostino Cocido, Cebollas Verdes y Tiernas, Pimientos Verdes, Pan Tostado. Dinner: Nutella Nutella, Hacendado Pan de Molde Blanco, Hacendado Gazpacho Tradicional, Serrano Jamón Serrano, Tomates, Pan Blanco. more...
|
|
2100 kcal
|
Exercise:
Partido padel - 2 hours, Yoga - 1 hour, Apple Health - 21 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|