Weigh In record (no journal entry) for 11 May 2023
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.85g | Prot: 58.83g | Carbs: 136.92g.
Breakfast: Melvit Płatki Owsiane Górskie, Jabłko, Zott Jogurt Naturalny. Lunch: Światowid Ser Gouda, Chleb Biały, Plasterki Szynki ze Sklepu. Dinner: Kurczak (Panierowany lub Smażony), Sałata ze Śmietaną, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Plasterki Szynki ze Sklepu, Chleb. more...
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2816 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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