Weigh In record (no journal entry) for 11 May 2023
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.37g | Prot: 44.17g | Carbs: 191.42g.
Breakfast: Honig, GutBio Haferpops, Banane, Grandessa Pflaumenmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (40g). Lunch: Nordsee Backfisch, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, GutBio Haferpops, Heidelbeeren, Milfina Milch 1,5% Fett, Kölln Haferflocken. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Losing 1.9 kg a Week
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ellipups's Weight History
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