Weigh In record (no journal entry) for 11 May 2023
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 35.74g | Prot: 40.36g | Carbs: 135.62g.
Breakfast: Simit, Poğaça, Doğadan Yeşil Çay(Sade), Kiraz Domates, Süzme Peynir, Salatalık (Kabuklu), Namet Hindi Füme, Yulaflı Omlet. Lunch: Ezogelin Çorbası, Pirinç Pilavı, Cacık, Patates Yemeği. Snacks/Other: Sütlaç. more...
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Losing 1.2 kg a Week
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iremistiyorzayıfolmak's Weight History
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