Weigh In record (no journal entry) for 11 May 2023
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 49.62g | Prot: 59.30g | Carbs: 152.22g.
Breakfast: Yeşil Erik, Zeytinyağı, Portakal, Kuru İncir, Çilek. Lunch: Domatesler, Eker Ayran, Tavuk Sote, Şehriyeli Pilav. Snacks/Other: Bağdat Pul Biber, Limon Suyu, Tam Yağlı Sade Yoğurt. more...
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Losing 2.8 kg a Week
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sadecefatma's Weight History
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