Weigh In record (no journal entry) for 11 May 2023
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.75g | Prot: 68.24g | Carbs: 128.61g.
Breakfast: 돼지고기 앞다리살, 밥. Dinner: 설렁탕. Snacks/Other: 빙그레 메로나 (75ml), 영양떡. more...
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Gaining 2.1 kg a Week
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