Weigh In record (no journal entry) for 11 May 2023
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57.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 25.03g | Prot: 66.51g | Carbs: 171.49g.
Breakfast: Kerang (Spesies Campuran), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Tahu. Dinner: Vegeta Vegeta, Nutrijell Agar-Agar, Mixue Boba Sundae, Sushi. Snacks/Other: Jus Jeruk Peras Segar, Nestle Coffee-Mate, Diamond Low Fat Milk, Nescafe Classic. more...
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Losing 0.7 kg a Week
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sana2913's Weight History
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