Weigh In record (no journal entry) for 11 May 2023
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81.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 31.73g | Prot: 43.00g | Carbs: 88.22g.
Breakfast: Cocktailtomaten, Berger Chilischinken, Nöm Teebutter, Kandisin Streusüße, Normaler Kaffee, Ströck Kornspitz, Clever Vollmilch 3,5%. Lunch: Coca-Cola Coca-Cola Zero, Veganz Protein Choc Bar White Almond Crisp. Snacks/Other: Red Bull Red Bull Sugarfree, Power System High Protein Bar. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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