trauma702's Journal, 18 Jul 11

It's just time for me to do this. It's very easy to talk about, but it's actually a big lifestyle change. So is diabetes, and I do not want to be told that I have it. So, it's time to get to work. I'm uncomfortable in this body, my legs are always swollen. And I'm tired of it.

129.3 kg Lost so far: 2.2 kg.    Still to go: 45.4 kg.    Diet followed: Reasonably Well.

---

475 kcal

Fat: 23.12g | Prot: 33.72g | Carbs: 33.00g.   Lunch: Diet Coke, Steamfresh Super Sweet Corn, Grilled Chicken, Chicken Thigh (Skin Eaten). Dinner: Diet Coke 24 oz. Snacks/Other: Water (Bottled), Tortilla Chips - White Corn, tap water. more...

4235 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...