Weigh In record (no journal entry) for 11 May 2023
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 18.81g | Prot: 30.92g | Carbs: 67.88g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Getoastetes Weißbrot, Salatgurke, Tomaten, Eisbergsalat. Dinner: Ehrmann High Protein Joghurt Stracciatella, Gekochtes Ei. Snacks/Other: Nutella Biscuits. more...
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Losing 3.5 kg a Week
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