Weigh In record (no journal entry) for 11 May 2023
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85.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 29.43g | Prot: 50.33g | Carbs: 22.87g.
Breakfast: Whey Protein, Asya Armutu, Haşlanmış Yumurta, Süt (Tam Yağlı), Siyah Zeytin. more...
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Losing 1.4 kg a Week
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