Weigh In record (no journal entry) for 11 May 2023
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 126.98g | Prot: 188.56g | Carbs: 301.86g.
Breakfast: Mangos, Senf, Lidl Hähnchenbrust-Filetstücke "Klassik", REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Dinner: Dulano Delikatess Hähnchenfleisch, Dulano Putenlachsschinken . Snacks/Other: REWE Bio Reiswaffeln Zartbitter, WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , Moser Roth Premium Trüffel, Cappuccino, Cappuccino. more...
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Losing 5.6 kg a Week
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Frank #23's Weight History
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