Weigh In record (no journal entry) for 11 May 2023
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 62.00g | Prot: 54.00g | Carbs: 116.00g.
Breakfast: Herwell Herslim, Muscle First Pro Collafit. Lunch: Icelrooms Tuna Kecombrang. Dinner: Chicken Wrap. Snacks/Other: Tropicana Slim French Butter Souffle Coffee, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic. more...
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Gaining 4.2 kg a Week
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paulin09's Weight History
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