Weigh In record (no journal entry) for 06 September 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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727 kcal
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Fat: 4.58g | Prot: 54.36g | Carbs: 120.24g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Personalized Protein Powder, Yakult Probiotic Drink. Lunch: Sunpride Banana, Nasi Merah (Butir-Sedang, Dimasak), Herbalife NRG, Tomat Ceri, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Herbalife Mix Fiber. more...
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Ummu.yara's Weight History
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