Weigh In record (no journal entry) for 11 May 2023
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 37.06g | Prot: 76.42g | Carbs: 120.67g.
Breakfast: Safiya Muesli, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Apel, Edamame. Snacks/Other: Perkedel Kentang, Tahu Goreng. more...
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Gaining 0.6 kg a Week
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malindamega22's Weight History
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