Weigh In record (no journal entry) for 11 May 2023
|
55.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 37.06g | Prot: 76.42g | Carbs: 120.67g.
Breakfast: Safiya Muesli, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Apel, Edamame. Snacks/Other: Perkedel Kentang, Tahu Goreng. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malindamega22's Weight History
|