Weigh In record (no journal entry) for 11 May 2023
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75.9 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 73.55g | Prot: 151.82g | Carbs: 149.78g.
Breakfast: 100% whey, Peanut butter, Bananas. Lunch: Butter, Helgas lower carb bread, Potato 25% less carb, Carrot, cauliflower, broccoli , Green beans, Pork roast. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Uprotein, Coke, Chobani Greek yogurt passion fruit, Coke, Coke. more...
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Losing 1.4 kg a Week
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Comments
Should be training today but my sinus infection has got to me so will rest today and see how I am tomorrow for training.
10 May 23 by member: Geoffwaye
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Geoffwaye's Weight History
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