Weigh In record (no journal entry) for 04 February 2015
|
49.7 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2015:
|
999 kcal
|
Fat: 29.66g | Prot: 51.05g | Carbs: 132.93g.
Breakfast: Chouchous, Baguette, Baguette, Pâte a crêpes (1g), Schwartau Confiture Fraises Delight, Nutella Nutella, Être Bio Norma Muesli Bio Fruits Rouges, Rians La Faisselle 0%, Maïs Soufflé. Lunch: Chouchous, Deluxe Sucette Chocolat Blanc Stirrers, Délices de Kerloch Biscuits Cuillers, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Rians La Faisselle 0%, Carrefour Mélanges de Fruits Rouges, St Môret St Môret, Alelor Bio Cornichons en Stick Aigres Doux, Poivrons Rouges Doux, Tomates Cerises, Concombre (Pelé), Chou-Fleur, Leader Price Laitue Iceberg. Dinner: Villars Assortiments de Chocolats, Haribo Chamallows, Carrefour Discount Oursons Guimauve, Petit Chebra Fromage Frais au Lait de Chèvre, Pain de Seigle, Vitasia Filet de Canard Mariné, Poires, Rians La Faisselle 0%, Leader Price Laitue Iceberg. Snacks/Other: Lotus Frangipane, Taillefine Compote Pomme Abricot, Rians La Faisselle 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|