Weigh In record (no journal entry) for 04 February 2015
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115.8 kg
Lost so far: 27.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1555 kcal
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Fat: 55.96g | Prot: 62.36g | Carbs: 208.88g.
Breakfast: Valio Сыр Плавленый Виола, Жареное Яйцо, Салями, Пшеничный Хлеб. Lunch: Коржик, Пирожок с Мясом, Пирожок с Картошкой. Dinner: Яблоко, Мираторг Лагман с Овощами в Томатном Соусе. more...
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3107 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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