Weigh In record (no journal entry) for 10 May 2023
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 25.24g | Prot: 104.64g | Carbs: 99.45g.
Breakfast: Pascual Bifrutas Tropical, Fresas, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Plátano, Whey Protein, Pepino (Pelado), Zanahoria. Dinner: Pan Blanco, Hacendado Atún en Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Campofrío Jamón Cocido, El Ventero Queso Tierno, Hacendado Muesli Quinoa, Chia y Chocolate Negro, Hacendado Yogur Griego Ligero Natural. more...
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2438 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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judithaliier's Weight History
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