Weigh In record (no journal entry) for 10 May 2023
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97.5 kg
Lost so far: 35.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 84.63g | Prot: 128.19g | Carbs: 36.72g.
Breakfast: Nestlé Iogurte Natural Desnatado, Dux Whey Protein Isolado Cookies , Bacon, Ovo Frito. Lunch: Serramar Iogurte Natural, Kiwi, Costela de Porco Assada. Dinner: Morangos, Bacon, Ovo, Tirol Queijo Mussarela (18g). more...
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3204 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cibelepaulino_'s Weight History
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