Weigh In record (no journal entry) for 10 May 2023
|
64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 47.22g | Prot: 95.68g | Carbs: 143.14g.
Breakfast: Lidl Salatgurke, Hähnchenbrustfilet, miree Französische Kräuter, Kirschtomaten, Möhren, Aldi Walnussbrötchen. Lunch: Nudeln (Gekocht). Dinner: Harzer Harzer Roller, Kirschtomaten, Salatgurke, Möhren, Hähnchenbrustfilet, miree Französische Kräuter, Fol Epi Classic Hauchfein, Edeka Sonnenblumenkernbrötchen. Snacks/Other: Myprotein Protein Cookie Skinny. more...
|
|
1581 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|