Weigh In record (no journal entry) for 10 May 2023
|
64.8 kg
Lost so far: 20.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 76.31g | Prot: 131.89g | Carbs: 121.26g.
Breakfast: Dean Foods Low Fat Cottage Cheese, Quaker Simply Granola, Viva Naturals Organic Cacao Nibs, 無糖豆漿, Fage Total 0% Greek Yogurt, 黑咖啡, 水煮蛋, 藍莓. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 無糖豆漿, Viva Naturals Organic Cacao Powder, 大黃瓜, 河粉. Dinner: 牛尾, 水煮蛋, 大黃瓜, 全麥麵包. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|