Weigh In record (no journal entry) for 10 May 2023
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110.2 kg
Lost so far: 0 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 29.97g | Prot: 46.98g | Carbs: 132.86g.
Lunch: Tahu Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Telur Rebus, Lotte Choco Pie, Sari Roti Dorayaki Custard Coklat. more...
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Gaining 0.3 kg a Week
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