Weigh In record (no journal entry) for 10 May 2023
|
88.3 kg
Lost so far: 19.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 49.97g | Prot: 192.80g | Carbs: 160.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Albertsons Old Fashioned Oats. Lunch: Franz 100% Stone Ground Whole Wheat Bread, Parmesan Cheese (Shredded), Brussels Sprouts, Chicken Breast, Frieda's Cara Cara Oranges, King Oscar Smoked Kippered Herring. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, One Bar Maple Glazed Doughnut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|