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wew...back on the track, ayo semangaaat lg💪💪
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.14g | Prot: 49.19g | Carbs: 150.44g.
Breakfast: Risoles, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Kue Bolu, Klepon. Lunch: Putih Telur, Gado Gado. Dinner: Kering Kentang, Bakso Daging Sapi, Sup Ayam. Snacks/Other: Pepaya, NutriSari Jeruk Peras, Kue Bugis. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Washing Dishes - 1 hour, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Cooking - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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dentitrudy's Weight History
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