Weigh In record (no journal entry) for 10 May 2023
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 43.27g | Prot: 92.58g | Carbs: 45.81g.
Breakfast: Seitenbacher Protein-Riegel, Ja! Walnusskerne, Blaubeeren, Thüringer Naturjoghurt 3,5%, Magerquark. Lunch: Atlantischer Lachs (Gezüchtet). Dinner: Thunfisch. more...
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Losing 0.0 kg a Week
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