Weigh In record (no journal entry) for 03 February 2015
|
68.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1500 kcal
|
Fat: 57.11g | Prot: 56.29g | Carbs: 200.16g.
Breakfast: Sadia Mortadela Defumada, Poços de Caldas Requeijão Cremoso, Pullman Bisnaguito, Café, Jussara Leite Desnatado. Lunch: Subway Churrasco. Dinner: Queijo Parmesão (Ralado), Cachorro Quente, Pullman Rocambole de Goiaba, Nissin Miojo de Carne, Melancia, Pullman Bisnaguito, Vono Sopa Peito de Frango com Queijo, Vigor Requeijão Cremoso Tradicional, Cacau Show Trufa Tradicional. Snacks/Other: Banana Prata. more...
|
Losing 5.6 kg a Week
|
|
|