Weigh In record (no journal entry) for 10 May 2023
|
69.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 44.22g | Prot: 123.61g | Carbs: 71.66g.
Breakfast: Красное Яблоко, Parmalat Молоко 3,5%, Exponenta High-Pro Соленая Карамель. Lunch: Chikalab Chikabar Coconut, Куриная Грудка Вареная. Dinner: Лента Красный Апельсин, Свинина Запеченая, Картофель (без Кожуры, с Солью, Вареный). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|