Weigh In record (no journal entry) for 10 May 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 16.11g | Prot: 19.14g | Carbs: 206.85g.
Breakfast: Watermelon, Coffee with Cream and Sugar, Starbucks Petite Vanilla Bean Scone. Dinner: Tazo Tea Lemonade, Brown Rice, Soy Sauce, Soy Sauce, Brown Rice, Tazo Tea Lemonade. Snacks/Other: Watermelon , Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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