Weigh In record (no journal entry) for 10 May 2023
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.73g | Prot: 79.52g | Carbs: 144.66g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Jumbo Bewust Boter, Jumbo Boterhamworst, Bruine Boterham, Melk (Halfvol). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Groentensoep, Yoghurt (Mager), Gebakken of Gebraden Varkenskarbonade. Snacks/Other: EMTÉ Bokkenpootjes, Koopmans Fijne Cake, AH Pitloze Witte Druiven. more...
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Gaining 0.0 kg a Week
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