Weigh In record (no journal entry) for 10 May 2023
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 23.61g | Prot: 53.37g | Carbs: 145.06g.
Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Cozida. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito sem Gordura, Croissant. Snacks/Other: Natural Life Biscoito de Arroz Integral , Banana Prata. more...
|
|
2120 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 7 minutes, Running - 10/kph - 12 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|