Weigh In record (no journal entry) for 10 May 2023
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60.5 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 65.67g | Prot: 77.10g | Carbs: 134.78g.
Breakfast: Teh Hijau. Lunch: Sayur Lumpia. Dinner: Sayur Lumpia, Kuah/Kaldu Ayam (Kalengan), Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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milkysuga's Weight History
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