Weigh In record (no journal entry) for 10 May 2023
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65.5 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 62.92g | Prot: 47.95g | Carbs: 91.02g.
Breakfast: Pace Picante Medium Salsa, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Lindsay Small Black Olives, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) . Lunch: Boston Lettuce, Natural Grain 12 Grain Bread, Sabra Roasted Red Pepper Hummus, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Dinner: Broccoli , Pork Loin (Whole, Lean Only) . Snacks/Other: King Arthur Keto Yellow Cake, Keto Cream Cheese Frosting, Kroger Unsweetened Coconut Flake. more...
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1625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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