JonnyJoy's Journal, 10 May 23

JonnyJoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2023

78 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1661 kcal

Fat: 69.42g | Prot: 129.06g | Carbs: 125.60g. Lunch: Wasa Crunchy Twist Poppy Seeds, Olio Extra Vergine di Oliva, Cicoria, Uovo. Dinner: Zucchine, Patate, Pane Bianco, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Snacks/Other: Pharmapure 100% ISO WHEY PRO. more...

2146 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JonnyJoy's Weight History

View Complete History

JonnyJoy's Journal, 10 May 23

Submit a Comment

JonnyJoy's Weight History