Weigh In record (no journal entry) for 10 May 2023
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100.6 kg
Lost so far: 7.2 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 27.54g | Prot: 63.44g | Carbs: 77.92g.
Breakfast: Помидоры Черри, Hacendado Guisantes Extra, Жареное Яйцо. Lunch: Сладкий Красный Перец, Гречка Отварная, Куриная Грудка на Пару, Шампиньоны Тушеные. Dinner: Milbona High Protein Pudding Avellana, Fish House Крабовые Палочки Имитация. Snacks/Other: Апельсин. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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