Weigh In record (no journal entry) for 10 May 2023
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1700 kcal
|
Fat: 44.87g | Prot: 152.69g | Carbs: 178.03g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Nectarines, Florette Mélange Croquant, Carrefour Tomme des Pyrénées, Baguette, Carrefour Filet de Cabillaud , Beurre de Cacahuètes. Dinner: Nectarines, Carrefour Fromage Blanc 0%. Snacks/Other: Saveurs de Nos Régions Gâteau Basque à la Cerise Noire, Éric Favre Pure 100% Isolate Whey, Myprotein Creatine Monohydrate. more...
|
|
2557 kcal
|
Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 59 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|