Weigh In record (no journal entry) for 10 May 2023
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.62g | Prot: 106.57g | Carbs: 241.15g.
Breakfast: Hovis Wholemeal Brown Bread, Flora Butter, Tesco Apricot Jam, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts. Dinner: Tesco Onions, Leeks , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Tesco Cod Fillets, Prawns. Snacks/Other: Swizzels Matlow Drumstick Lolly, Aldi Oaties Biscuit. more...
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2381 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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