Weigh In record (no journal entry) for 09 May 2023
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 67.60g | Prot: 99.93g | Carbs: 207.49g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Mixed Nuts, Lidl Pickled Gherkins , Tesco Medium Avocado, Tesco Cottage Cheese Fat Free, Heinz Light Mayonnaise, Red Delicious Apples, Celery , Beetroot (Drained Solids, Canned) . Dinner: Onions , Sharwood's Poppadoms, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat . Snacks/Other: Tesco Shortbread Biscuits. more...
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2667 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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